Grace Abad: 2009

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Sunday, October 11, 2009

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Wednesday, October 7, 2009

Eating light on the Mediterranean diet may prevent depression: study

Oprah in Tadashi Shoji - Pretty In Pink: Celebs who are inspiring us to support National Breast Cancer Awareness Month on Shine

Monday, October 5, 2009

Stress Management: How to Reduce, Prevent, and Cope with Stress

Sunday, October 4, 2009

Spotting the Signs of Depression - Depression Center - EverydayHealth.com

Friday, October 2, 2009

The Nature of Success Movie - WTT

Discover life's infinite possibilities by following these timeless laws of success. Beautiful photography combined with inspiring quotes will speak to your heart about living with a commitment to excellence, integrity, and much more. Enjoy the presentation!

The Nature of Success Movie - WTT

Loving Her Look: Michelle Obama, Golden Girl: Slaves to Fashion: Fashion: glamour.com

The 10 Best Hair & Makeup Looks. Period.

Over the past 70 years, we’ve reported on literally thousands of beauty trends, from sky-high beehive hair to eyelash extensions. We know a keeper when we see it! These classic ideas have made women gorgeous for decades—they’ll do the same for you today, tomorrow, forever.

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Red Lips and Baby Pink Nails
There’s a reason it’s the official shade of stars everywhere—it’s that stunning. (Legend has it that on the set of one film, Elizabeth Taylor made extras wear neutral lipstick; red was reserved for her.) Glamour’s beauty director Felicia Milewicz puts on no other color.
Remember how you hated black polish in the nineties (too goth), but couldn’t get enough of it in 2006 (when there was a waiting list for Chanel Black Satin), only to watch its popularity fade for…eggplant? Trendy polish colors come and go, but pale pink remains. “It’s glam, it looks great on all skin tones and it really hides chips,” says celeb manicurist Jin Soon Choi.

The 10 Beauty Mistakes That Add 10 Years: Inside Allure: allure.com

Beauty 101: Bronzer: How-Tos: allure.com

The Hottest Cuts: Trends: allure.com

Allure: Video: allure.com

The 10 Beauty Mistakes That Add 10 Years: Inside Allure: allure.com

The 15 Sexiest Makeup Looks of All Time - Makeup, Skin Care & Hair - Your Look - MSN Lifestyle

Thursday, October 1, 2009

Compassion in Action 2007 - Google Videos

Our best efforts are a small part of what needs to become a worldwide movement of compassion for helping the poor around the world. This HOPE worldwide video was shown at the annual Global Summit.
Compassion in Action 2007 - Google Videos

Compassion in Action 2007 - Google Videos

Train of Life

Train of Life

Have you ever felt that you lived the best of your life in the past? The Train of Life movie reminds us of the possibilities and joy available when we live with awareness, seeking the value and inspiration in front of us, looking forward rather than backward. Enjoy this inspiring movie, and discover joy with each new day!

Sunday, September 27, 2009

Live Services | Broadcast | Joel Osteen Ministries

Live Services Broadcast Joel Osteen Ministries

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Saturday, September 26, 2009

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Saturday, September 19, 2009

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Friday, September 18, 2009

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Friday, September 11, 2009

Stress Management: How to Reduce, Prevent, and Cope with Stress

Stress Management
How to Reduce, prevent, and Cope with Stress

It may seem that there’s nothing you can do about your stress level. The bills aren’t going to stop coming, there will never be more hours in the day for all your errands, and your career or family responsibilities will always be demanding. But you have a lot more control than you might think. In fact, the simple realization that you’re in control of your life is the foundation of stress management.

Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
In This Article:
Identify sources of stress
Look at how you cope with stress
Avoid unnecessary stress
Alter the situation
Adapt to the stressor
Accept the things you can’t change
Make time for fun and relaxation
Adopt a healthy lifestyle
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Identify the sources of stress in your life
Stress management starts with identifying the sources of stress in your life. This isn’t as easy as it sounds. Your true sources of stress aren’t always obvious, and it’s all too easy to overlook your own stress-inducing thoughts, feelings, and behaviors. Sure, you may know that you’re constantly worried about work deadlines. But maybe it’s your procrastination, rather than the actual job demands, that leads to deadline stress.

To identify your true sources of stress, look closely at your habits, attitude, and excuses:

Do you explain away stress as temporary (“I just have a million things going on right now”) even though you can’t remember the last time you took a breather?
Do you define stress as an integral part of your work or home life (“Things are always crazy around here”) or as a part of your personality (“I have a lot of nervous energy, that’s all”).
Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.

Start a stress journal
A stress journal can help you identify the regular stressors in your life and the way you deal with them. Each time you feel stressed, keep track of it in your journal. As you keep a daily log, you will begin to see patterns and common themes. Write down:

What caused your stress (make a guess if you’re unsure).
How you felt, both physically and emotionally.
How you acted in response.
What you did to make yourself feel better.
Look at how you currently cope with stress
Think about the ways you currently manage and cope with stress in your life. Your stress journal can help you identify them. Are your coping strategies healthy or unhealthy, helpful or unproductive? Unfortunately, many people cope with stress in ways that compound the problem.

Unhealthy ways of coping with stress
These coping strategies may temporarily reduce stress, but they cause more damage in the long run:

Smoking
Drinking too much
Overeating or undereating
Zoning out for hours in front of the TV or computer
Withdrawing from friends, family, and activities
Using pills or drugs to relax
Sleeping too much
Procrastinating
Filling up every minute of the day to avoid facing problems
Taking out your stress on others (lashing out, angry outbursts, physical violence)

Learning healthier ways to manage stress
If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. When deciding which option to choose, it’s helpful to think of the four As: avoid, alter, adapt, or accept.

Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.

Dealing with Stressful Situations: The Four A’s
Change the situation:

Avoid the stressor.
Alter the stressor.
Change your reaction:

Adapt to the stressor.
Accept the stressor.

Stress management strategy #1: Avoid unnecessary stress
Not all stress can be avoided, and it’s not healthy to avoid a situation that needs to be addressed. You may be surprised, however, by the number of stressors in your life that you can eliminate.

Learn how to say “no” – Know your limits and stick to them. Whether in your personal or professional life, refuse to accept added responsibilities when you’re close to reaching them. Taking on more than you can handle is a surefire recipe for stress.
Avoid people who stress you out – If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time you spend with that person or end the relationship entirely.
Take control of your environment – If the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-traveled route. If going to the market is an unpleasant chore, do your grocery shopping online.
Avoid hot-button topics – If you get upset over religion or politics, cross them off your conversation list. If you repeatedly argue about the same subject with the same people, stop bringing it up or excuse yourself when it’s the topic of discussion.
Pare down your to-do list – Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, distinguish between the “shoulds” and the “musts.” Drop tasks that aren’t truly necessary to the bottom of the list or eliminate them entirely.
Stress management strategy #2: Alter the situation
If you can’t avoid a stressful situation, try to alter it. Figure out what you can do to change things so the problem doesn’t present itself in the future. Often, this involves changing the way you communicate and operate in your daily life.

Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same.
Be willing to compromise. When you ask someone to change their behavior, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.
Be more assertive. Don’t take a backseat in your own life. Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.
Manage your time better. Poor time management can cause a lot of stress. When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress you’re under.
Stress management strategy #3: Adapt to the stressor
If you can’t change the stressor, change yourself. You can adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

Reframe problems. Try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favorite radio station, or enjoy some alone time.
Look at the big picture. Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.
Adjust your standards. Perfectionism is a major source of avoidable stress. Stop setting yourself up for failure by demanding perfection. Set reasonable standards for yourself and others, and learn to be okay with “good enough.”
Focus on the positive. When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. This simple strategy can help you keep things in perspective.
Adjusting Your Attitude
How you think can have a profound affect on your emotional and physical well-being. Each time you think a negative thought about yourself, your body reacts as if it were in the throes of a tension-filled situation. If you see good things about yourself, you are more likely to feel good; the reverse is also true. Eliminate words such as "always," "never," "should," and "must." These are telltale marks of self-defeating thoughts.

Source: National Victim Assistance Academy, U.S. Department of Justice

Stress management strategy #4: Accept the things you can’t change
Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.
Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.
Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.
Stress management strategy #5: Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.

Healthy ways to relax and recharge
Go for a walk.
Spend time in nature.
Call a good friend.
Sweat out tension with a good workout.
Write in your journal.
Take a long bath.
Light scented candles
Savor a warm cup of coffee or tea.
Play with a pet.
Work in your garden.
Get a massage.
Curl up with a good book.
Listen to music.
Watch a comedy

Don’t get so caught up in the hustle and bustle of life that you forget to take care of your own needs. Nurturing yourself is a necessity, not a luxury.

Set aside relaxation time. Include rest and relaxation in your daily schedule. Don’t allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Connect with others. Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
Do something you enjoy every day. Make time for leisure activities that bring you joy, whether it be stargazing, playing the piano, or working on your bike.
Keep your sense of humor. This includes the ability to laugh at yourself. The act of laughing helps your body fight stress in a number of ways.
Learn the relaxation response
You can control your stress levels with relaxation techniques that evoke the body’s relaxation response, a state of restfulness that is the opposite of the stress response. Regularly practicing these techniques will build your physical and emotional resilience, heal your body, and boost your overall feelings of joy and equanimity.

Read Stress Relief: Relaxation Practices That Reduce Stress

Stress management strategy #6: Adopt a healthy lifestyle
You can increase your resistance to stress by strengthening your physical health.

Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
Reduce caffeine and sugar. The temporary "highs" caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.
Related Articles
Understanding Stress
Signs, Symptoms, Causes, and Effects
Quick Stress Relief
How to Manage and Relieve Stress in the Moment

More Helpguide Articles:
Improving Emotional Health: Strategies and Tips for Good Mental Health
Preventing Burnout: Signs, Symptoms, Causes, and Coping Strategies
Stress at Work: How to Reduce and Manage Workplace and Job Stress
How to Stop Worrying: Self-Help Strategies for Anxiety Relief

Related links for stress management
General information about managing and coping with stress
Managing Stress: A Guide for College Students – Offers a total wellness lifestyle plan for managing, reducing, and coping with stress. (University Health Center, University of Georgia)

Stress Management: How Do You React During Stressful Situations? – Evaluate the way you react to stress and learn how to transform your negative responses. (Mayo Clinic)

Stress Management for Parents – Stress management suggestions for stressed-out parents, including fifty-two proven stress reducers. (Child Development Institute)

The Road to Resilience (PDF) – Learn how to increase your resilience, the trait that allows you to bounce back from adversity and stress. (American Psychological Association)

Stress management strategies
Assert Yourself – Self-help modules designed to help you reduce stress, depression, and anxiety by improving your assertiveness. (Centre for Clinical Interventions)

Put Off Procrastinating – Work your way through a self-help series on how to stop procrastination problems. (Centre for Clinical Interventions)

What Are Some Specific Stress Reduction Methods? – Simple stress reduction suggestions, including diet, exercise, and cognitive-behavioral techniques. (University of Maryland Medical Center)

Exercise Fuels the Brain's Stress Buffers – Explains how regular exercise helps reduce and manage stress levels. (American Psychological Association)

Strategies for Coping with Stress – Offers twenty-four tips for reducing and coping with stress (Texas Woman’s University)

Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A contributed to this article. Last modified on: December 2008.

Emotional intelligence can help you strengthen your relationships, succeed at work, and overcome life’s challenges.

Helpguide’s latest project provides the tools you need to build and preserve your social skills and emotional health. The site features a FREE video course. To learn more, visit Emotional Intelligence Central.

Sunday, September 6, 2009

My Page - Moms United in Business

Sunday, August 30, 2009

Pre-Paid Legal Services, Inc.

Friday, August 28, 2009

Legal service plans grow popular during the recession - Fort Worth Business Press

55 Ways to Get More Energy

Tuesday, July 21, 2009

Motivational Quotes by Jim Rohn

Personal Development

To attract attractive people, you must be attractive. To attract powerful people, you must be powerful. To attract committed people, you must be committed. Instead of going to work on them, you go to work on yourself. If you become, you can attract.

We can have more than we've got because we can become more than we are.

The big challenge is to become all that you have the possibility of becoming. You cannot believe what it does to the human spirit to maximize your human potential and stretch yourself to the limit.

Pity the man who inherits a million dollars and who isn't a millionaire. Here's what would be pitiful: If your income grew and you didn't.

The most important question to ask on the job is not "What am I getting?" The most important question to ask on the job is "What am I becoming?"

It is hard to keep that which has not been obtained through personal development.

After you become a millionaire, you can give all of your money away because what's important is not the million dollars; what's important is the person you have become in the process of becoming a millionaire.

Income seldom exceeds personal development.

What you become directly influences what you get.

--------------------------------------------------------------------------------

Communication and Persuasion

Better understated than overstated. Let people be surprised that it was more than you promised and easier than you said.

For effective communication, use brevity. Jesus said, "Follow me." Now that's brief! He could be brief because of all that he was that he didn't have to say.

You cannot speak that which you do not know. You cannot share that which you do not feel. You cannot translate that which you do not have. And you cannot give that which you do not possess. To give it and to share it, and for it to be effective, you first need to have it. Good communication starts with good preparation.

The goal of effective communication should be for listeners to say, "Me, too!" verses "So what?"

Learn to express, not impress.

Be brief on the logic and reason portion of your presentation. There are probably about a thousand facts about an automobile, but you don't need them all to make a decision. About a half dozen will do.

Effective communication is 20% what you know and 80% how you feel about what you know.

What is powerful is when what you say is just the tip of the iceberg of what you know.

It's not the matter you cover so much as it is the manner in which you cover it.

Wednesday, May 27, 2009

Be Successful Pre-Paid Legal Team Center - "Excellence is not an act, but a habit."

Tuesday, May 26, 2009

Administration - TEAM FREEDOM BLOG

PPLSI - In The News‏

Wednesday, May 20, 2009

Team Freedom Palm Springs Retreat

Wednesday, May 6, 2009

Nicole Lee 2009 Collections!

Friday, April 24, 2009

Thoughts On | Hope For Today | Joel Osteen Ministries

Fortune 500 2009: Top 1000 American Companies - PPL - PPL - FORTUNE on CNNMoney.com

Monday, April 20, 2009

Crazy-Quilt Jobless Programs Help Some More Than Others - WSJ.com

Saturday, April 18, 2009

My Page - G B FASHION

Friday, April 10, 2009

G B FASHION

Monday, April 6, 2009

ReplicaEstore.com | Louis Vuitton Monogram Canvas Kalahari

Sunday, April 5, 2009

UNEMPLOYMENT SUPPORT

Welcome To GreatCareerPlan.com

Thursday, April 2, 2009

Pre-Paid Legal Services, Inc.

Loan ModificationFor families across America currently facing the loss of a home through foreclosure, loan modification is a popular - and effective - solution. Loan modification can not only preserve the home, but also result in reduced monthly payments. Loan modification is not necessarily the only solution for those behind in mortgage payments. By reviewing the videos and information below, you can learn more about alternatives, as well as how loan modification may apply to your individual situation:

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Monday, March 30, 2009

Southern California Pre-Paid Legal Services, Inc. -- Home

Monthly Events:

Southern California Super Saturday

Apr 18th, 2009

Proudly Welcomes $100,000.00 Ring Earner

Mr. Jeremy Roma

Registration: 9:00 a.m. - 10:00 a.m.

Business Briefing: 10:00 - 11:00 a.m.

Power Training: 11:30 a.m. - 3:00 p.m.

Location: Anaheim Convention Center

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Cost is Only $20.00 per person. Business Briefing is Free for Guests. We will see you there!!

Registrations cancelled less than 60 days prior to event are non-refundable and non-transferable to another event. Tickets are transferable to another associate up to 30 days prior to event.

Private Business Reception Dual Disc w/Now More Than Ever @ Tools4PPL.com

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Sunday, March 29, 2009

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Saturday, March 28, 2009

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Prepaid Legal Private Business Reception Membership Overview

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Monday, March 9, 2009

SBS Food :: Cuisine

Lebanese
Hoummus
00:00:56 Play Video Eggplant dip (baba ghanouj)
00:01:05 Play Video Stuffed zucchini (kousa mahshi)
00:02:54 Play Video Tabbouleh
00:01:57 Play Video Kafta
00:01:41 Play Video Baked salmon 'Tarator' style
00:03:22 Play Video Fattoush (Lebanese summer salad)
Couscous
00:01:12 Play Video Lebanese garlic sauce

Sunday, March 8, 2009

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Thursday, March 5, 2009

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Wednesday, March 4, 2009

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YouTube - Lead Me Lord by Gary Valenciano

YouTube - "Till My Heataches End (Ella Mae Saison) with lyrics

YouTube - Kyla - If The Feeling Is Gone

Finding Your Best Self

Many of the people who read SUCCESS have achieved great things in their professional lives. They often find, however, that great success in one area of their lives has nothing to do with whether they are controlling their weight. Struggles with weight often don’t discriminate. The reality is that 95 to 97 percent of all people have some weight they want to lose.

Why is weight loss so difficult for people— especially those who have experienced sweet success in other parts of their lives? Let me shed some light.

There’s more to it than food. People who set out to lose weight want to make it all about food—what they should and shouldn’t be eating. Some add exercise into the mix and ask, how much do I exercise? While those are all parts of a good program, the irony is that, in the end, people who are successful at overcoming issues with weight tackle something else much greater. It’s more about how they view themselves and their lives than about what they should and shouldn’t eat.

Most people know what they should and shouldn’t be eating, and they know to be active. It’s not magic.

The magic: Treat weight loss like you treat your business. High achievers understand hard work can result in professional success. But so many people don’t want to follow that same rule to lose weight. They want to jump on the next miracle bandwagon. When it comes to our health, we’re used to taking a pill and having our symptoms go away. I think that’s part of the problem. We’re always looking for the miracle.

The magic of weight-loss success comes with realizing some simple truths:

Give up on the shortcuts. Successful weight loss takes work, discipline and, more than anything, knowing exactly what you want. In your career, you’ve probably envisioned where you see yourself in two years, in five years. Have you applied that same formula to the weightloss process? You know what it takes to strive for business and career success. Focus the same way on losing weight and maintaining a healthy weight.

"Weight is a symptom of what you must identify and overcome."
The reality is that there is no shortcut to weight loss. You have to put in the work. That work first involves exercise. So many people decide to lose weight fast by giving up lots of foods. They want it to be about food because it’s easier to take something away than it is to incorporate something new. Especially in today’s society, people don’t want to get on the treadmill. In the last 30 years, exercise has diminished. We don’t move. New neighborhoods don’t have sidewalks. Physical education is no longer mandatory in schools. Thanks to technology, we don’t have to get out of our chairs.

Some would disagree, but taking that first step and starting to exercise is easy. You only have to make the time for exercise and do it. The amount of exercise you do should be based on a question successful businesspeople ask: What is it you want to accomplish? If you want to be the CEO of a corporation, you’re probably going to have to put in more time. Using that analogy for exercise, the more exercise you do, the higher a level you will reach in weight loss and muscle tone.

Never do anything that’s temporary. When you make a change in your life, let yourself know that you’re making a lifetime commitment to giving up some things and adding others. When it comes to exercise, for example, you don’t incorporate it into your lifestyle only until you lose weight but, rather, for the rest of your life.

Understand why you struggle with weight. When people struggle with their weight, it’s usually not because they hate exercise or love certain foods. Most people have an emotional component that’s tied to why they don’t exercise and why they’re comforted by food. Understanding the emotional component is extremely important in successful weight loss. What are your triggers? Are you unhappy in your career? Your relationship? Friendships? Why does food satisfy something other than physical hunger?

The two most common, socially acceptable coping mechanisms in life are overworking and overeating. Society accepts these overindulgences we use for comfort. Since we are so prone to using these coping mechanisms, it becomes important to find other healthier outlets.

Balance is key. The most successful people find balance in life. Focusing too much on weight loss can impede your success. Never say, “I’ll be happy when I reach this weight.” There are only two outcomes to that thinking: Either you don’t reach the weight goal or you find out that weight wasn’t the source of your unhappiness. Weight is a symptom of what you must identify and overcome.

Don’t make it about numbers. I don’t see the magic in striving to reach weight-loss numbers. Your ideal weight is individual. I’ve found that most people are pretty realistic about what they’d like to weigh based on what makes them feel and look good. And that doesn’t mean model-thin.

Take the first step today. Change your thinking. Remember: There are no gimmicks. Weight loss requires long-term thinking. You have to exercise and gradually modify the way you eat over time. Crash diets, where you narrow food choices to the point that it’s uninteresting to eat, will cause you to rebel and fall back into old eating habits. Try this approach: Toss this out, throw this in as a replacement, gradually make some changes and eliminate those foods that get you in trouble.

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism and weight loss. He is a frequent guest on The Oprah Winfrey Show and is best-selling author of The Best Life Diet Daily Journal, Bob Greene’s Total Body Makeover and Get with the Program!

Master the Sales Mindset

Attitude and actions go a long way in today’s selling environment. That’s what the pros will tell you. Salespeople who aren’t constantly honing their knowledge and skills risk becoming relics. And developing relationships, the pros say, counts more than ever in our information-rich, Internet-based world that provides buyers the tools to be smarter than ever.

Bottom line for the seller: Nothing replaces hard work and innovative thinking. “Today’s salespeople better be question-based, value-driven, customer-focused and be able to prove their product rather than try to sell it. Proof comes from testimonials, not sales presentations,” says Jeffrey Gitomer, president of Buy Gitomer and author of The Sales Bible and The Little Red Book of Selling.

Top-selling self-improvement author Paul J. Meyer agrees: “You’ll succeed in direct proportion to your willingness to focus and concentrate on your task—that is to make yourself a master in your craft and in your specific field of selling.”

Meyer, who began selling insurance six decades ago and rose to the top of his field in a short time, founded Success Motivation International in 1960. As a trainer, speaker and author, Meyer says contemplative goal-setting is an early preparatory step that sets the stage for success throughout the entire sales process. Having tangible short-term goals that go out six months, as well as longer-range goals that can span up to a lifetime, are well and good. Just as important, he says, is setting intangible goals around your spiritual, mental and emotional aspirations.

We’ve all heard it before: Write down your goals. Meyer goes further to ask if you’ve crystallized your thinking about the goal and have a solid plan and deadline for meeting it. Iron-willed determination, a burning desire and the confidence in your ability to succeed in meeting the goal are also essential. “Ask yourself the results and benefits of your goals and you’ll learn a whole lot about what motivates you,” Meyer says.

Discovering Your Motivation
“You have to be motivated by what you value,” says Jim Cathcart, author of Relationship Selling and The Acorn Principle. Look behind your goals to discover what motivates you. “Motivation is motive with action. Motives are not brought to people; they are discovered within people,” he says.

Cathcart says society often trivializes motivation as an outward activity. “Too many people think of motivation as a superficial energy-generation thing. That’s simply being excited,” he says. “For someone to be motivated by action, they must find meaning in their actions.” Ask yourself if what you’re doing matters and if anyone cares, he says. Cathcart’s process of intelligent motivation is defining what’s important to you, what action is needed and then doing things to generate and sustain that action.

Why People Buy
Buyers must find meaning or relevance in what you’re selling. “People don’t buy because they understand your product; they buy because they feel you understand their need,” Cathcart says. To that end, start with understanding your prospects and customers. “Be better at listening. If you want someone to find you interesting, spend more time being interested in them,” he says. “Give them their answers, but respond after with a question to them.”

Gitomer says, “People don’t like to be sold, but they love to buy.” Touch the true emotional nerve and you’ll sell. One tactic to uncover what motivates buyers is to examine customer testimonials, which reveal other people’s motives to buy, he says.

“Selling is a business of emotions,” says Tom Hopkins, a sales trainer and author of How to Master the Art of Selling. “People want to believe they make decisions rationally, logically, but in reality they make them emotionally first. Then, they defend those decisions with logic. They rationalize.” This holds true for a piece of manufacturing equipment, life insurance, clothing or dessert at a restaurant, he says.

Hopkins recommends devising both emotional and logical reasons for your clients to own your product or service. In the case of a corporate executive making a decision about building new manufacturing plants, he says, “Emotionally, the executive wants to look good in the eyes of the stockholders or the board. Improving production and economizing for the company are part of their rationalization.”

The Process Rules
Focus on the sales process and not your particular personality, advises master seller and personal-development expert Zig Ziglar. “Your personality will only carry you so far. People are looking for systems or processes. Selling is a process, not an event,” he says. Whether you’re an analytical type like Bill Gates or a gregarious one like Bill Cosby, any personality can sell if you have a process. Ziglar says, “It takes the pressure off the person.”

"Selling is a business of emotions.” —Tom Hopkins"
One simple process Ziglar’s team uses in its corporate sales training programs is T-R-U-S-T, which stands for think, relate, uncover needs, sell solutions and take action. “This is a good set of customer-centered selling skills to have,” says Ziglar, author of Secrets of Closing the Sale, among other best-sellers. When markets ebb and times are tough, it’s imperative to increase training and avoid the inclination to cut back on education. “Salespeople have to be a lot sharper today,” he says. “More than ever, decisions are going to be more critical, and buyers will look at the solution and make their decisions with a more analytical perspective.”

Upping Your Game and Your Solution
Especially in difficult market conditions, Cathcart agrees about the importance of training. Learn a new skill or more about the customer or your marketplace. Infuse value in your prospect or customer check-ins by finding innovative things to do that serve your customer. “You have to give meaning. Otherwise, it’s a greed call,” Cathcart says. Also, increase outreach. “Innovate while sticking to your disciplines, whether that’s increasing the number of sales calls or keeping good records,” he says. Increasing sales outreach may mean sending out 5,000 pieces of mail, not 1,000, or making 100 calls a month instead of 50.

Seek greater volume from current customers, recommends Gitomer. “It may be at the same location, a different branch or even a different division, but sales are out there and the easiest path is through people you’re already doing business with,” he says. Make improvements to your product or service. “Serve your customers beyond their expectations with faster deliveries, error-free order processing or ease of doing business with you,” Gitomer says.

Learning where and how your customers are hurting and helping them is how sales are captured in a down market or any market, Gitomer says. “Now is the time to keep your customers loyal by providing extra service, not cutting back. Now is the time to invest in attitude training for everyone in your company, so they can have hope and a better outlook than portrayed in the media,” he says.

"You have to be motivated by what you value.” —Jim Cathcart"
In stepping up your own game, get specifi c about how you open each phone call, your choice of words and even how you title your e-mails, Cathcart says. “Don’t waste time with the old warm-ups,” he says. Ultimately, you may discover a new way to communicate your vision of how your product or service makes life better for people. “Whether you are selling health care or ice cream, the purpose of business is to make life better both for the customer and the company,” Cathcart says.

Don Hutson, co-author of the One Minute Entrepreneur and a sales growth specialist, recommends identifying and tracking marketplace trends by closely listening to your prospects and clients. “Lead with your ears. You can project trends into the future to identify windows of opportunity, changes in consumer sentiment and ideas for fine-tuning how you go to market,” Hutson says. That information is used to constantly improve solutions.

Initiating Relationships by Word-of-Mouth
In boom markets, there’s plenty of low-hanging fruit. When times are challenging, sales professionals have to strive to become better tree climbers, says Terri Sjodin, founder of Sjodin Communications and author of New Sales Speak: The 9 Biggest Sales Presentation Mistakes and How to Avoid Them. For starters, that may entail doing more homework before you execute your first call to a prospect.

Initiating new relationships is at the heart of what the salesperson does, Sjodin says. “It’s important that we begin establishing new conversations with people who may not be interested at first,” she says. “It’s our responsibility to introduce them to who we are, what we do and explain to them what’s in it for them if they listen to us and ultimately how they will benefit.”

In addition to referrals, Sjodin says seeking introductions is another way to cultivate new relationships. She points out the difference between a referral and an introduction, noting referrals are testimonials that come from having worked with someone in a professional capacity. “Referrals come with the weight and strength of someone who has worked with you,” Sjodin says. “Introductions can be from a friend, colleague or associate. The person may not have worked with you but they can testify to your capabilities, kindness or professionalism.”

Use introductions and referrals gracefully, asking for them at appropriate times in a simple manner, Sjodin advises. “There’s a lightness about it. You don’t want to push too hard,” she says. “We’re not entitled to a person’s time. We need to be invited and earn the right to be heard.” The era of winning sales through hard, aggressive tactics is over. “If you are very consistent in your sales processes and request graceful introductions, you don’t have to be a hard sell in order to be a consistent sales professional,” Sjodin says.

Pumping the Pipeline
Prospecting is hard work and rife with rejection, Hutson says. To increase outreach, he cites the 3-2-1 Plan used by a colleague: Every day, without fail, call three past clients to touch base, share new ideas and solutions and update your contact information on them. Next, find two new prospects in any manner that works for you. Finally, learn one new thing about selling every day.

One strategy for keeping your pipeline full is to analyze who your true gatekeepers or centers of influence are, Hutson says. “We need to stay in touch with those who can influence our business and expand our vision for more quality contacts,” he says. “At any given time you have people in six categories: suspects, prospects, customers, clients, advocates and confi dantes.” Pick the 20 percent on your list who represent the best opportunities for business in the near term, then work to move them up to the next category. Hutson calls this the rungs of the Loyalty Ladder and says it’s a useful tool for organizing your database and seeking new and additional business.

So the process goes, onward and up the sales ladder to success. Selling is indeed an invaluable skill, art, science and a fluid process. “You have no alternative except to sell because we move commerce,” Sjodin says. “Nothing happens until somebody sells somebody.”

Monday, March 2, 2009

IDENTITY THEFT PROTECTION

Posh trips for jobs well-done are fading away - USATODAY.com

Wednesday, February 25, 2009

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Tuesday, February 24, 2009

Advice - Advice for Cheaters and Their Partners

Dr. Phil.com - Advice - Advice for Cheaters and Their Partners

If you have repeatedly cheated, or are the partner of a cheater and can't seem to forgive or break off the unhealthy relationship, Dr. Phil has advice.Cheaters:Look at the statistics.The chance of a successful relationship born of infidelity is not even one in 100. A marriage that starts in infidelity has no foundation. You go into it with guilt, shame, angst, worry, and all the baggage that comes with that. Add to that managing your ex and going through possible custody battles for children. Is it worth it?Think of the children.If you have children and you are cheating on your spouse, your children will suffer. You are turning their lives upside down, fracturing their family unit and destroying their peace and harmony.Think ahead to what the courts might think of you as a parent. You may think your partner wouldn't fight you on custody, but people change when they get into a divorce court. Your spouse might just decide that the person who stole his/her partner will not steal the children as well. If you enter the divorce arena in the midst of infidelity, you have put your children in play. Again, ask yourself, is it worth it? If the person you are having an affair with is married with children, ask yourself, "What right do I have to fracture his/her family unit in which innocent children are growing every day, just to feed my need?"Be honest with yourself.Is the unfaithfulness over with? Moving forward, do you absolutely and unequivocally have nothing to hide? You'll never get past this until you start being drop-dead honest. Remember, the best predictor of future behavior is past behavior. If you don't think you can stop on your own, get professional help. Be honest with your partner.By not being honest with yourself and your partner, you're doing nothing but perpetuating the deception. If you know that you will continue to be unfaithful, and if you really care about your partner, you will let him/her go and get yourself some help. Accept responsibility.Have the decency to tell your spouse in all honesty and candor that you own your choices. You're the one who ran this relationship off in the ditch. This had nothing to do with your partner. If you want to fix your marriage, you have to accept responsibility and do whatever it takes to earn your partner's trust back one step at a time. Assess your commitment level.Are you committed enough to your partner in order to do the work necessary in order to repair the relationship? However long it takes to get this relationship back on the road, is however long you need to work at it. Behave your way to success.Keep in mind, you can no longer be in contact with the person you were having an affair with. Avoid the places you know he/she frequents, change your phone numbers, and if you're unsure of your strength in staying away from him/her, then move. If you're so out of control that you're like a moth to a flame, then get away from the candle!Turn toward your partner.When your life or relationship becomes rocky and affects your sexual relationship, that is the time you should turn toward your partner, not away from him/her because of your sexual needs. Re-engineer your life.If you are a sex addict, and you really want to change this, it's not a quick fix. It's an entire reengineering of your life, values, beliefs, thoughts, conduct and emotions. It's about deconstructing your life, and reconstructing your future. Unless you get professional help, you're going to continue to victimize everybody who you touch because you're controlled by your impulses rather than your values.
If You Are Being Cheated On:Get real.The best predictor of future behavior is relevant past behavior. What do you predict? If your partner has cheated on you repeatedly and now swears he/she will stop, what are the chances that this is true? You can't change what you don't acknowledge. Isn't there a point at which you say, "I deserve better. My children deserve better. He/She may not have any boundaries, but I do. And my boundaries say, 'You either treat me with integrity, dignity and respect or you don't treat me at all'?" Stand up for yourself and for your children. You've given your power away and you've got to get it back.This is not your fault.Stop beating yourself up about this. You have got to know that this has nothing to do with you. You are not the one who made the decision to break your commitment to your partner and cheat. You have nothing to do with your partner making the immature, inappropriate, self-destructive choice to turn away from you to someone else.What is your payoff?Do you want to get past this? Or is there a payoff you receive from the situation? Do you enjoy playing the victim or subjecting your partner to a life sentence? Do you fear that if you forgive a partner who truly is remorseful and has changed his/her behavior that you are "letting them get away with it?" Assess your commitment level.You can either handle being vulnerable with your partner again or you can't. And if you can't, you need to get out of this relationship and move on. And if you can, then you need to let him/her earn the trust back and start putting this relationship together again.Consider the consequences.If you have children, your decision will affect them as well. You do have responsibility here for what you do next. You have to make a decision about whether or not justice is best served by allowing your partner to re-earn your trust, or if it's better not to subject your family any longer to the current situation. Decide if you can choose to forgive.Forgiveness is a choice. It doesn't mean what your partner did is OK. How much you trust your partner is in part about what your partner does, and in part a function of whether you have confidence to handle it if he/she disappoints you. If you find out that he/she strays again, can you handle that? If you can't forgive, let go.When you choose the behavior, you choose the consequences. If you continue to throw this in your partner's face, you will eventually run him/her off. Ask yourself if this is going to be a life sentence for your partner. Can you heal from this and forgive? If not, don't continue to live in anger and/or be with someone who causes you pain.

Moving Forward after Infidelity

Whether you're the one who has strayed from your relationship or you're the partner who feels betrayed, Dr. Phil can help you move forward. Were you cheated on?
It is absolutely vital for you to move forward with life and love. Being willing to trust again is key. Take things one step at a time.
Don't try to make sense out of nonsense. Rationalizing your cheating spouse's behavior or sympathizing with him/her is pointless. It is never OK to go outside of your relationship to solve problems within a relationship. It's not your fault.
Time heals nothing. It is what you do with the time that matters.
Remember that it is better to be healthy alone than sick with someone else.
If your partner wants back in, he/she will have to earn his/her way back into the relationship. Renegotiate the relationship in a way that works for both of you.
There comes a point in time where you may have to draw a line and say, "That's it, I'm done. I'm not mad at you. I withdraw my feelings, I withdraw my emotions. You just go do whatever you're going to do because I'm not going to live like this anymore." Don't stay together for the children. Remember, kids would rather be from a broken home than live in one. They're much better off with one well-adjusted, happy, thriving parent, than they are with two who are cheating, lying, fighting, and living with stress and pressure.
If there was a child born of the infidelity, understand that your spouse will forever have a relationship with that child's other parent. You have to make the decision about whether you can resolve to be part of that or not.

Did you have an affair?
Own the problems that you created by having an affair. You cannot change what you don't acknowledge.
It is unfair to compare a new, exciting, taboo fantasy relationship to one you've been in for years where there are kids, bills to pay, a house to run and noses to wipe. That is a ridiculous comparison.
In order to resolve your relationship, contact with "the other person" must be cut off 100 percent. You can't work on dealing with the consequences of the affair while you're still having it.
Don't rely on your heart to tell you what to do; rely on your intellect. Do what logic tells you is the right thing to do.
Make the hard decisions. Either leave the marriage to free your partner, or commit to stay. Remember, checking out of one relationship before you finish it appropriately doesn't work.
Ask yourself: What are you doing to help your partner get past the affair?
Be mature enough to recognize that life is not always all about you and what feels good for you in the moment. If you are married and have children, you have an obligation and a commitment that far transcends what feels good.
Help the partner who did not have the affair find emotional closure. You must do whatever it takes until your partner finds it. If it requires you to check in with your spouse multiple times a day, then do it. It'll require you being where you're supposed to be, when you're supposed to be, 24 hours-a-day, seven days-a-week, so your spouse can trust you again. And you do it until.
If a child was born of the infidelity, you will have to have contact with the other person in order to be co-parents. And you do this the right way by not having any contact without your spouse's involvement. If you want to talk with the other person, then you do it with your spouse present.
Want to know if something is cheating? If you wouldn't do it with your spouse standing there, it's cheating.
If your marriage is over and you have children, understand that your relationship with your ex will never end. You will always at least be co-parents of your children. Build a new relationship as their allies.
Do you know what a healthy relationship is? Figure out what you want and behave your way to success.

Monday, February 23, 2009

Dr. Phil.com - Advice - Letting Go of Love

How To Feel Good About Your Body and boost Your Self-Esteem

HOW TO FEEL GOOD ABOUT YOURSELF

Kate Winslet, Penelope Cruz, And More At The 81st Annual Academy Awards

Feel Good About Yourself | Living Healthy | Reader's Digest

Feel Good About Yourself Living Healthy Reader's Digest

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Sunday, February 22, 2009

Kim Kardashian official web site – photos, blog, news, bio

Kim Kardashian Pictures - Badgley Mischka - Front Row - Fall 09 MBFW - Zimbio

Kim Kardashian Pictures - Celebs Out Partying At Guy's In Hollywood - Zimbio

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Saturday, February 21, 2009

MUTYA NG PILIPINAS

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StyleWatch Fashion : People.com

Style Watch : People.com

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How effective are your leadership skills?

Help Others Achieve Personal Excellence...

How Are You As A Coach?

By definition, a manager is one who gets things done through others. Your job is to do whatever you can to assist other people in accomplishing their tasks to the best of their abilities. As an effective manager, it is your job to do everything you can to help others succeed. Focus first on your support of others today, then on their production."We all have ability. The difference is how we use it

"The chief executive who knows his strengths and weaknesses as a leader is likely to be far more effective than the one who remains blind to them. He also is on the road to humility -- that priceless attitude of openness to life that can help a manager absorb mistakes, failures, or personal shortcomings

The truth is, you won't accomplish much by yourself. You need the contribution, cooperation and commitment of others to move your dreams and goals off the page and into your life. When leading, managing and directing others, your primary responsibility is to do whatever you can to help them accomplish their tasks—to the best of their abilities—in as short a period of time as possible.

What Do You Expect From Your Team?Again I ask, do you know what you want? Can you clearly articulate it? Do others understand what you want from them?Can you lead them to the goal? Your productivity is not measured by how much you can get done in a day, but by how much your team accomplishes as a whole. You must learn how to coach and support co-workers without taking on their duties and responsibilities. No one learns if you do their work for them. Create an environment where everyone's performance is raised to their highest potential possible -- and mutual goals are achieved timely. "We all have ability. The difference is how we use it.

Empower the dream

Immediately Stop Worry from Dragging Your Performance Down...

Worried?

Worry wastes time, steals your energy and prevents you from accomplishing anything. Stop worry by taking some kind of action. Transform worry into a positive action.
Courage isn't the absence of fear. It's moving forward by focusing on the desired outcome instead of the fear.
Today's TQ Challenge: Immediately Stop Worry from Dragging Your Performance Down.

Be RECHARGED! What's one thing you could do right now to change a worry into a positive action?

Be RELAXED! What types of things worry you the most?

Be REVITALIZED! What's the biggest worry facing you today? What can you do to address it immediately?
Worry wastes time, steals energy and prevents you from accomplishing your goals. There's no reason to worry about something you can or can not fix. If you find yourself constantly stressed over money, friends, health issues, your children, people at work or your environment -- STOP IT! Identify exactly what you're worried about, and transform that worry into a positive action to resolve the concern. Take care of it, before it takes over you.
"How hard it is, sometimes, to trust the evidence of one's senses! How reluctantly the mind consents to reality." ~ Norman Douglas
Think about it. How well and how often do you actually DO Energy Factor 1F?
"I stop worry from dragging down my energy by immediately taking a positive action to resolve the concern."
A high commitment (1F rated 8 or better) suggests you never play the victim to your worries. By focusing on the actions you can take, rather than the negative conditions of the problem, you maintain your momentum even when besieged with negative situations. Everyone has reasons to worry, but you're able to work through your concerns without wasting precious energy before correcting or improving the situation. Once resolved, your energy level actually increases due to positive feelings that come from correcting a bad situation.

On the other hand...
A lack of commitment suggests you're often a victim of your worries. You can burn a lot of energy as you sit and picture the most unfavorable things that could happen -- thereby draining your energy level. As you focus on "worst case" scenarios, you rob yourself of the energy and motivation needed to take action. This leaves you with little energy to actually resolve the problem. What's more, these overriding concerns keep you from completing your other tasks. This leads to a negative spiral of additional stress stealing away more energy.
What happens when you choose to do Factor 1F a bit more frequently? You have more power...
Worries never drain your positive energy for long. You accumulate performance positives like "Revitalized, Enlivened and Proactive" -- immediately moving you towards the results you expect.
What happens when you fail to consistently do Factor 1F? You have less power...
You do nothing but sit and worry and end up exhausted. Negatives like "Stressed, Overwhelmed and Worried" start to take their toll on your performance -- quickly moving you away from the success you want.
Now Ask Yourself This... Is Factor 1F Causing You Problems?
If you believe this factor is a key performance obstacle -- and that it's preventing you from realizing your personal dreams and goals -- then you need to improve it. Learn how to immediately improve this factor of your performance with a specific plan of action...

Thursday, February 19, 2009

SBS Food :: Recipe :: Kushari

Sunday, February 15, 2009

How to Have a Happy Marriage - Associated Content

Ingredients for Stronger Marriages - Associated Content

Forgiving Your Spouse After Infidelity - Associated Content

How to Cope when Your Husband Has Been Cheating - Associated Content

Five Tips on How to Be Happy in Your Marriage - Associated Content

5 Tips for Happiness - Associated Content

Being Happy is Healthy -

It takes more muscles to frown than it does to smile. Being cranky, stressed, and angry can lead to health problems such as heart attacks and ulcers. With this in mind, why is it that so many think that in order to succeed in life and in work, you must be serious, grave, and stressed? And yet, the pervasive stereotype of the working man (and women) is that of the serious faced, hard working 9-5 person who comes home and collapses. It's time to break this stereotype and bring happiness back to the workplace. This article will outline some of the reasons why this is an important thing to do so you can have personal success and the health to enjoy it as well as some tips on how to lighten up.

There's a difference between being serious on the job and being serious. A serious employee should make deadlines and be respectful, but this doesn't mean being grouchy, remote, or anti-social. Being cranky on the job makes the day go by slower, makes you difficult to approach, and causes stress. Being a good serious employee means taking your job seriously, but also being willing to lighten the workplace and yourself. How can you do this without annoying anyone?

* Smile at people. Smiling cheers you and the recipient up and make the day seem a bit brighter, if only for the duration of the smile and a few minutes after.

* Socialize at lunch. Even if you don't know anybody, take this as an opportunity to make friends. Pick neutral topics such as books, movies, music, and weather or join in a conversation that you know something about. Don't be afraid to laugh at jokes and make a few of your own.

* If nothing else, say hello to your coworkers. Being noticed easily leads to happiness and it will spread through the workplace.

* Don't sweat the small stuff. Laugh it off instead. This isn't denial, you may still have to deal with a problem that's bothering you, but it'll be a lot easier to solve if you're not tearing your hair out over it.

What to Do to Be Happy

Being happy is the number one priority of all humans. Come to think of it; being happy is the main priority of all living things.

Being happy and being content are closely related. Being content is to
be reasonably satisfied with the way things are.
This in turn leads to happiness. The desire to be happy is what drives people to do the things we do.
So how do you know if you're happy?First things first; you will know you are happy when you feel it.

You will feel contented; a calm satisfaction that your characteristics and circumstances are as they should be.

What can you do to seek this contentment, this happiness?Start with knowing your strengths and abilities. What are your positive traits?

What special talents do you have? List three - if you get stuck, ask those closest to you to help identify these. Are you imaginative, witty, and good with your hands?

Find ways to express your authentic self through your strengths. You can increase your self-confidence when you can share what you know to others. You may well be surprised that there is more than you realized.Live from the inside out. Know that your universe, your reality comes from you.

You cause your life to be as it is, so you need to increase your awareness of your inner wisdom by regularly reflecting in silence. Some people meditate, some perform rituals, some pray, and some commune with nature.

Find what satisfies you, stare at a candle until it is burned out, set an egg timer and listen to the clicks. Learn to see and commune with your inner self as well as your source of power. (That some call god) Breathe deeply to quiet your distracted mind, and listen.

With a bit of practice you will find it easy and comforting. If you ever skip your "quiet time" you will miss it and desire to connect as soon as possible. The talent for being happy is appreciating and liking what you have, instead of what you don't have. If you do not like what you have; change it.

Masterytv.com Presents Jim Rohn.

Jim Rohn - How to have Your Best Year Ever (1 of 3)

Reflections of Monet Salons

Eliminate ALL Distractions -- of EVERY Nature...

People fail simply because they don't Expect to succeed

Is Your Goal Slipping Out Of Grasp?

Anything that takes up your time, thoughts or energy without advancing your goal is a distraction. Get rid of distractions.
For everything you do today: If it's not part of the solution, it's a distraction.
"Be ready when opportunity comes. Luck is the time when preparation and opportunity meet."~

"When defeat comes, accept it as a signal that your plans are not sound, rebuild those plans, and set sail once more toward your coveted goal." ~

A Time To Dream...
This weekend, take some time to renew your God-given right to dream!
Please remember, you have the opportunity to make your dreams real... to actually LIVE the life you desire.
The key is to turn your dreams into GOALS... your goals into PLANS... and your PLANS into specific ACTIONS.
Right now is the perfect time to reconnect and recommit to your goals and plans. This may be the most important 5 minutes you will spend this week! -- E.R. Haas, CEO
P.S. Some of the most successful people in the world use the above links weekly. Maybe you should too.
The Bottom Line...
There is a key to wealth, power and happiness.
It is high TQ performance.
Advice?
Improve yours now.
This week's lesson will give you the key to achieving substantially better RESULTS in every area of your life.
Listen to the audio clip and do the exercises.
When you develop the confidence to passionately pursue anything and everything you want, you move towards the results you expect and the success you desire.
Until then, your dreams remain on hold. ~